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Welcome to HelpHub, Australia’s expert health and fitness community. We help you connect with experienced professionals for tailored online help and guidance.

Have a health or fitness request? Contact a HelpHub mentor!
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Latest Blogs

Urban living: how to improve your fitness outside of the gym

Exercising is great. In order to maximise your wellbeing and reach your fitness goals,  get outside!  Get some sun, but don’t get a sunburn. Light-skinned people should be exposed for 10...

Nathalie

Basic Principles of Training

At the gym, I notice that many women don’t improve or get frequently injured. Even though this article is not supposed to create miracles (our human body is such a complex thing, I...

Nathalie

Cellulite: What Can We Do?

Women and Cellulite Women are prone to have Cellulite, for 2 main reasons… The vertical distribution of collagen fibres Women have more alpha-adrenergic receptors associated with their...

Nathalie

Paris Versus Bondi – All About Exercise

My view as a French Personal Trainer… The Parisian Girl She exercises several times per week and does not feel guilty on her days “off”. Au contraire, she will enjoy her time to...

Nathalie

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Just a few of our mentors

  • Tammy: Tammy is a university trained naturopath and massage therapist with a background in medical science. Tammy has a passion for educating people about how they can optimize their health and wellbeing. ...
  • Nathalie: I am a Personal Trainer for Women. I am passionate about helping Women be happy, fit and healthy. I'll do my best to take into account your lifestyle when designing a workout program. I strongly b...
  • Vasant: I graduated in Nutrition and Dietetics in the UK and am a Registered Dietitian. I want to use my knowledge and expertise to help you live a healthy lifestyle. Whether you are suffering from a disease...
  • Gabrielle: Dietitian, Nutritionist, Exercise physiologist and Personal trainer. Gabrielle studied at the University of Sydney completing an undergraduate degree nutrition and sport and exercise science with hono...
  • Vivianne: Having spent much of my own life with digestive problems, I formalised the skills developed in healing myself by studying Naturopathic Nutrition. Since graduating, I have combined a busy practice with...

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